WELCOME TO
Physical Fixation
Taking your fitness journey to the next level.
About Us
Welcome to our fitness haven! At Physical Fixation, we're committed to your well-being.
Our group classes offer an energising blend of camaraderie and effective workouts, guided by an experienced trainer who will inspire you to push your limits. Elevate your journey with our comprehensive body composition analysis, a personalised roadmap to your fitness goals. To optimise your performance, we proudly provide Herbalife nutritional supplements, tailored to fuel your progress. And when it's time to recover, our rejuvenating sports massages are designed to ease tension and promote optimal muscle recovery.
Your transformation starts here, where wellness meets empowerment.
Fitness-Promoting Services
Your fitness and well-being are our priority. We provide a carefully selected range of services to support your fitness journey and propel you towards your goals.
Group Classes
Group exercise classes offer a dynamic and motivating way to achieve your fitness goals. Joining a group class not only provides expert-led guidance but also fosters a supportive community of like-minded individuals. Our classes cater to a diverse range of preferences and fitness levels. With the camaraderie and encouragement of fellow participants, group exercise classes create an engaging environment that keeps you motivated, accountable, and excited to challenge yourself. Whether you're seeking a fun workout or aiming to surpass personal milestones, group classes offer a dynamic platform to elevate your fitness journey.
Not really into groups?
We've got you. One-on-one personal training sessions are available on request.
Body Composition Analysis
A body composition analysis goes beyond the numbers on a scale, providing a comprehensive insight into your body's composition. By assessing factors like muscle mass, body fat percentage, bone density, and water content, this analysis offers a holistic view of your physical health. This valuable information empowers you to set informed fitness goals, track progress accurately, and make targeted adjustments to your exercise and nutrition plans. Whether you're aiming for weight management, muscle gain, or overall wellness, a full body composition analysis serves as a powerful tool to guide your journey toward a healthier and more balanced you.
R100 per assessment.
Interested? Request a callback for more information.
Herbalife Nutrition
Herbalife's nutritional products offer a tailored solution to amplify your fitness journey. With a range designed to complement various fitness goals, Herbalife provides the essential nutrients your body needs to fuel workouts and promote recovery. From protein-rich shakes to targeted supplements, these products support muscle maintenance, energy levels, and overall well-being. Elevate your fitness routine with Herbalife's science-backed formulas, helping you achieve peak performance and reach your goals with confidence.
Interested? Request a callback for more information on available products.
Personal training for R200
R200 for a one-on-one personal training session.
Get 1 personal training session for R200.
Request a callback for more info and to book your spot in the class.
8 sessions p/m for R300
R300 for 8 sessions per month
Get 8 training sessions per month in a group setting for only R300 per month.
Request a callback for more info and to book your spot in the class.
12 sessions p/m for R440
R440 for 12 sessions per month
Get 12 training sessions per month in a group setting for only R440 per month.
Request a callback for more info and to book your spot in the class.
16 sessions p/m for R510
R510 for 16 sessions per month
Get 16 training sessions per month in a group setting for only R510 per month.
Request a callback for more info and to book your spot in the class.
3 sessions p/w for R500
R500 for 3 sessions per week
Get 16 training sessions per week in a small group setting for only R500 per month. Maximum number of participants per group: 6
Request a callback for more info and to book your spot in the class.
Program only - R330
Training program only
Get your training program for 1 month for only R330.
Request a callback for more information.
Personal training for R200
R200 for a one-on-one personal training session.
Get 1 personal training session for R200.
Request a callback for more info and to book your spot in the class.
8 sessions p/m for R300
R300 for 8 sessions per month
Get 8 training sessions per month in an outdoor group setting for only R300 per month.
Request a callback for more info and to book your spot in the class.
12 sessions p/m for R440
R440 for 12 sessions per month
Get 12 training sessions per month in an outdoor group setting for only R440 per month.
Request a callback for more info and to book your spot in the class.
16 sessions p/m for R510
R510 for 16 sessions per month
Get 16 training sessions per month in an outdoor group setting for only R510 per month.
Request a callback for more info and to book your spot in the class.
3 sessions p/w for R500
R500 for 3 sessions per week
Get 16 training sessions per week in an indoor gym in a small group setting for only R500 per month. Maximum number of participants per group: 6.
Request a callback for more info and to book your spot in the class.
Program only - R330
Training program only
Get your training program for 1 month for only R330.
Request a callback for more information.
Rejuvenating Sports Massage
Rejuvenating Sports Massage
In the world of fitness, pushing your limits is essential for growth and achievement. However, rigorous training can take a toll on your muscles and overall well-being. This is where sports massage steps in as a game-changing solution to optimise performance, enhance recovery, and keep you at the top of your game.
The science behind sports massage:
Sports massage goes beyond relaxation; it's a specialised technique designed to address the unique needs of athletes and fitness enthusiasts. Through targeted deep tissue work and precise techniques, sports massage aims to release muscle tension, improve circulation, and aid in the recovery process. This tailored approach supports muscle repair, prevents injuries, and ultimately maximizes your potential in the gym and on the field.
Accelerated recovery
One of the primary benefits of sports massage is its ability to accelerate recovery. Post-workout soreness and fatigue can hinder your progress, but sports massage promotes efficient muscle healing. By increasing blood flow to the muscles, this technique helps flush out toxins, reduce inflammation, and speed up the recovery timeline.
Injury prevention
Prevention is key when it comes to sustaining an active lifestyle. Sports massage helps identify muscle imbalances, knots, and areas of tension that could potentially lead to injuries. Through targeted manipulation, therapists can realign muscles, improve joint mobility, and enhance overall body mechanics, reducing the risk of strains and sprains.
Peak performance
Optimal performance requires well-functioning muscles. Sports massage not only relieves tension but also improves muscle flexibility and range of motion. Enhanced muscle function translates to better power, speed, and agility, giving you the edge you need to excel in your chosen sport or fitness routine.
A personalised approach
No two bodies are the same, and sports massage recognises this. Skilled therapists work closely with clients to understand their specific training regimen, goals, and areas of concern. This personalised approach ensures that each session is tailored to address your body's unique demands, making every massage session an investment in your overall performance.
Sports massage is a vital component of any fitness journey, offering a holistic approach to enhancing performance, promoting recovery, and preventing injuries. By incorporating this specialised technique into your routine, you're not only investing in your physical well-being but also unlocking your true potential as an athlete. Embrace the power of sports massage and experience the difference it can make in your fitness journey.
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Get In Touch
084 082 5868
tanya@physicalfixation.co.za
Business Hours
Mon-Fri: 8AM - 4PM
Sat-Sun: Closed
Public holidays: Closed
Location
18 Strelitzia
Arboretum
Richards Bay
3900
Contact Us
Ready to take the first step towards a healthier, stronger you? Don't wait any longer – reach out to us today! Physical Fixation is here to guide you on your fitness journey. We're here to support your goals!
Contact us now to embark on a transformative path to a better you. We can't wait to be a part of your success story!
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